Mental illnesses, or mental health conditions, are MAJOR DISRUPTIONS in thinking, feeling, or behaviour (or a combination of these) that reflect a problem in mental function. Just as the phrase “physical illness” is used to describe a range of physical…
I need you to promise me one thing. Actually, no. I need you to promise yourself one thing. Promise yourself that with every single cell that exists in your body, you will live right now. Please don’t waste anymore Mondays…
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Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not a good place to be. You feel that you are not moving forward or backwards. In a word; you feel stuck. I have been at this place too…
I have always loved plants. There’s something soothing about putting a seed into the ground, watering it and tenderly watching it grow. As a mother hen, sometimes I sit by and water those plants to green perfection. Other times, like…
We are creatures of habit. These habits – good or bad – sometimes grow to become routines and we thrive on routine consciously or subconsciously. This is why even though we are cognizant of the benefits of having good habits,…
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