Stilt Ng
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella […]
Children’s Mental Health and why it is important
Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there […]
How to deal with Stress – Destiny Aniyom
Over 75% of the people in our world today experience stress. A certain amount of stress is a normal part of our […]
Helping your child develop mental resilience
Normal childhood development is a process that involves change. This changes make it difficult to understand mental health disorders in children. Additionally, […]
Possible red flags in your child’s mental health
The following list contains some signs that may indicate that your child may have an emotional, behavioral or mental health problem that […]
Improve your child’s mental health & emotional well-being with these 6 tips
1. Teach children the ‘language of feelings’. One major thing you can teach your children is to recognize what they feel and […]
Is Children’s Mental Health Important?
1 in 10 children and young people experience mental health problems. These problems include depression, anxiety and conduct disorder, and usually happen […]
A case for birthday blues & how you can beat them
In case you’re the sort of person who fears your birthday celebrations instead of anticipating them… … you’re in good company. This […]
40 Brutal Lessons About Life According to hackspirit.com
One of the most painful experiences I’ve ever had to live through was the passing of a close friend. She had been […]
Feeling Suicidal?
No matter what your situation, there are people who need you, places where you can make a difference, and experiences that can remind you that life is worth living. It takes real courage to face death and step back from the brink. You can use that courage to face life, to learn coping skills for overcoming depression, and for finding the strength to keep going.
On World Suicide Prevention Day, what 4 survivors of suicide want you to know
Today is World Suicide Prevention Day, a day created by the International Association for Suicide Prevention (IASP) to put a spotlight on what can […]