What are Mental Illnesses
Mental illnesses, or mental health conditions, are MAJOR DISRUPTIONS in thinking, feeling, […]
Let’s make a toast – to life
I need you to promise me one thing. Actually, no. I need […]
One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not […]
Struggling to bloom?
I have always loved plants. There’s something soothing about putting a seed […]
Daily Routine – Yay or Nay?
We are creatures of habit. These habits – good or bad – […]
Dealing with loss – Elizabeth Ita
Today, 6th June 2020, marks 12 years since I lost my dad. […]
Myths about grief and loss – Elizabeth Ita
Life is a long series of losses. It’s the only guaranteed thing […]
My Body Shaming Story – Elizabeth Ita
It’s so annoying to hear this phrase, “real women have curves’. Does […]
COVID-19 PANDEMIC RESPONSE RESOURCES
This page contains fact sheets and other resources to support the health […]
In my feelings
The moonseek solace in nowhere, The day’suncertainties,knows me best No wordis enough […]