August 15, 2020August 2020 What are Mental Illnesses Mental illnesses, or mental health conditions, are MAJOR DISRUPTIONS in thinking, feeling, […]
August 15, 2020August 2020 Let’s make a toast – to life I need you to promise me one thing. Actually, no. I need […]
July 5, 2020December 2019 One-Sentence Reminders For When You Feel stuck Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not […]
July 4, 2020December 2019 Struggling to bloom? I have always loved plants. There’s something soothing about putting a seed […]
July 3, 2020December 2019 Daily Routine – Yay or Nay? We are creatures of habit. These habits – good or bad – […]
June 6, 2020December 2019 Dealing with loss – Elizabeth Ita Today, 6th June 2020, marks 12 years since I lost my dad. […]
June 6, 2020December 2019 Myths about grief and loss – Elizabeth Ita Life is a long series of losses. It’s the only guaranteed thing […]
May 31, 2020December 2019 My Body Shaming Story – Elizabeth Ita It’s so annoying to hear this phrase, “real women have curves’. Does […]
May 7, 2020December 2019 COVID-19 PANDEMIC RESPONSE RESOURCES This page contains fact sheets and other resources to support the health […]
May 7, 2020December 2019 In my feelings The moonseek solace in nowhere, The day’suncertainties,knows me best No wordis enough […]