1. Teach children the ‘language of feelings’. One major thing you can teach your children is to recognize what they feel and express those feelings in words. Feelings are like important road signs. We are safe if we understand and…
1 in 10 children and young people experience mental health problems. These problems include depression, anxiety and conduct disorder, and usually happen in response to what is happening in their lives at a particular point in time. The mental health…
In case you’re the sort of person who fears your birthday celebrations instead of anticipating them… … you’re in good company. This response is normal to the point that it’s referred to as “the birthday blues.” Rather than making fun…
One of the most painful experiences I’ve ever had to live through was the passing of a close friend. She had been diagnosed with terminal cancer just two years before her death, and had dedicated her life towards serving others…
