What are Mental Illnesses
Mental illnesses, or mental health conditions, are MAJOR DISRUPTIONS in thinking, feeling, or behaviour (or a combination of these) that reflect a […]
Let’s make a toast – to life
I need you to promise me one thing. Actually, no. I need you to promise yourself one thing. Promise yourself that with […]
One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not a good place to be. You feel that you are […]
Struggling to bloom?
I have always loved plants. There’s something soothing about putting a seed into the ground, watering it and tenderly watching it grow. […]
Daily Routine – Yay or Nay?
We are creatures of habit. These habits – good or bad – sometimes grow to become routines and we thrive on routine […]
Dealing with loss – Elizabeth Ita
Today, 6th June 2020, marks 12 years since I lost my dad. It hasn’t been the sweetest of experiences. I was just […]
Myths about grief and loss – Elizabeth Ita
Life is a long series of losses. It’s the only guaranteed thing in our existence. We lose family, friends, relationships, jobs, and […]
My Body Shaming Story – Elizabeth Ita
It’s so annoying to hear this phrase, “real women have curves’. Does this mean that we with not too prominent curves are […]
COVID-19 PANDEMIC RESPONSE RESOURCES
This page contains fact sheets and other resources to support the health and well-being of communities impacted by COVID-19 adapted from Centre […]
In my feelings
The moonseek solace in nowhere, The day’suncertainties,knows me best No wordis enough to quantifymy despair. Fear of loveturned hate, Fear of lifehanging […]