One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not […]
Tag: mental health
My Body Shaming Story – Elizabeth Ita
It’s so annoying to hear this phrase, “real women have curves’. Does […]
COVID-19 PANDEMIC RESPONSE RESOURCES
This page contains fact sheets and other resources to support the health […]
Kindness (Mental Health Awareness Week 2020) – Elizabeth Ita
The change from the original theme, “Sleep”, was made by the Mental Health […]
Affirmations for mental health -Elizabeth Ita
Self care and self love are about making positive lasting change in […]
100 things to do while stuck at home
Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools […]
Mental health and well-being hacks during the COVID-19 pandemic (Compiled by Elizabeth Ita)
Coping with isolation in the COVID-19 pandemic is a challenge. But there […]
Stay Sane; Stay Safe – Elizabeth Ita
China was the first country affected by the pandemic of 2019 novel […]
Children’s Mental Health Week 2020: Find your brave (compiled by: Elizabeth Ita)
First launched by the charity Place2Be in 2015, this year’s Children’s Mental […]
Give yourself your love – Elizabeth Ita
Borrowing the words of Buddha – “You yourself, as much as anybody […]