July 5, 2020December 2019 One-Sentence Reminders For When You Feel stuck Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not […]
May 31, 2020December 2019 My Body Shaming Story – Elizabeth Ita It’s so annoying to hear this phrase, “real women have curves’. Does […]
May 7, 2020December 2019 COVID-19 PANDEMIC RESPONSE RESOURCES This page contains fact sheets and other resources to support the health […]
May 7, 2020December 2019 Kindness (Mental Health Awareness Week 2020) – Elizabeth Ita The change from the original theme, “Sleep”, was made by the Mental Health […]
April 13, 2020December 2019 Affirmations for mental health -Elizabeth Ita Self care and self love are about making positive lasting change in […]
March 30, 2020December 2019 100 things to do while stuck at home Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools […]
March 29, 2020December 2019 Mental health and well-being hacks during the COVID-19 pandemic (Compiled by Elizabeth Ita) Coping with isolation in the COVID-19 pandemic is a challenge. But there […]
March 29, 2020December 2019 Stay Sane; Stay Safe – Elizabeth Ita China was the first country affected by the pandemic of 2019 novel […]
February 4, 2020December 2019 Children’s Mental Health Week 2020: Find your brave (compiled by: Elizabeth Ita) First launched by the charity Place2Be in 2015, this year’s Children’s Mental […]
October 13, 2019December 2019 Give yourself your love – Elizabeth Ita Borrowing the words of Buddha – “You yourself, as much as anybody […]