Tag: mental health
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One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not a good place to be. You feel that you are not moving forward or backwards. In a word;…
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My Body Shaming Story – Elizabeth Ita
It’s so annoying to hear this phrase, “real women have curves’. Does this mean that we with not too prominent curves are a figment of the imagination? Are we aliens?…
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COVID-19 PANDEMIC RESPONSE RESOURCES
This page contains fact sheets and other resources to support the health and well-being of communities impacted by COVID-19 adapted from Centre for the study of Traumatic Stress. No permission…
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Kindness (Mental Health Awareness Week 2020) – Elizabeth Ita
The change from the original theme, “Sleep”, was made by the Mental Health Foundation. This is the charity that started Mental Health Awareness Week as a way to create awareness for…
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Affirmations for mental health -Elizabeth Ita
Self care and self love are about making positive lasting change in our lives. Part of self care/self love is making sure we talk to ourselves with all the love…
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100 things to do while stuck at home
Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that even those who show no sign of illness stay…
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Mental health and well-being hacks during the COVID-19 pandemic (Compiled by Elizabeth Ita)
Coping with isolation in the COVID-19 pandemic is a challenge. But there are steps you can take to manage your mental health & well-being. Be in the present: Take each…
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Stay Sane; Stay Safe – Elizabeth Ita
China was the first country affected by the pandemic of 2019 novel coronavirus disease (COVID-19), caused by severe acute respiratory syndrome coronavirus 2. Several unique characteristics of China’s COVID-19 epidemic…
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Children’s Mental Health Week 2020: Find your brave (compiled by: Elizabeth Ita)
First launched by the charity Place2Be in 2015, this year’s Children’s Mental Health Week focuses on the theme – “find your brave”. The initiative aims to highlight to young people…
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Give yourself your love – Elizabeth Ita
Borrowing the words of Buddha – “You yourself, as much as anybody in the entire universe, deserve your love and affection.” It’s strange how in just a heartbeat we can…