Tag: self-compassion
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Kindness (Mental Health Awareness Week 2020) – Elizabeth Ita
The change from the original theme, “Sleep”, was made by the Mental Health Foundation. This is the charity that started Mental Health Awareness Week as a way to create awareness for…
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Give yourself your love – Elizabeth Ita
Borrowing the words of Buddha – “You yourself, as much as anybody in the entire universe, deserve your love and affection.” It’s strange how in just a heartbeat we can…