Kindness (Mental Health Awareness Week 2020) – Elizabeth Ita
The change from the original theme, “Sleep”, was made by the Mental Health […]
Welcome To Society
– Written by: Mercy-Hephzibah Esang Welcome to society, where the same people […]
My thoughts 🌹🌹🌹🌹🌹🌹
People are going through a lot in this season A lot of […]
Affirmations for mental health -Elizabeth Ita
Self care and self love are about making positive lasting change in […]
100 things to do while stuck at home
Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools […]
Mental health and well-being hacks during the COVID-19 pandemic (Compiled by Elizabeth Ita)
Coping with isolation in the COVID-19 pandemic is a challenge. But there […]
Stay Sane; Stay Safe – Elizabeth Ita
China was the first country affected by the pandemic of 2019 novel […]
Don’t take this the wrong way – Elizabeth Ita
Everyone is vulnerable, which means everyone should be having a conversation about […]
Children’s Mental Health Week 2020: Find your brave (compiled by: Elizabeth Ita)
First launched by the charity Place2Be in 2015, this year’s Children’s Mental […]
There is more to life – Elizabeth Ita
It’s not uncommon to hear motivational speakers say things like – live […]