May 7, 2020December 2019 Kindness (Mental Health Awareness Week 2020) – Elizabeth Ita The change from the original theme, “Sleep”, was made by the Mental Health […]
April 30, 2020December 2019 Welcome To Society – Written by: Mercy-Hephzibah Esang Welcome to society, where the same people […]
April 21, 2020December 2019 My thoughts 🌹🌹🌹🌹🌹🌹 People are going through a lot in this season A lot of […]
April 13, 2020December 2019 Affirmations for mental health -Elizabeth Ita Self care and self love are about making positive lasting change in […]
March 30, 2020December 2019 100 things to do while stuck at home Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools […]
March 29, 2020December 2019 Mental health and well-being hacks during the COVID-19 pandemic (Compiled by Elizabeth Ita) Coping with isolation in the COVID-19 pandemic is a challenge. But there […]
March 29, 2020December 2019 Stay Sane; Stay Safe – Elizabeth Ita China was the first country affected by the pandemic of 2019 novel […]
February 9, 2020December 2019 Don’t take this the wrong way – Elizabeth Ita Everyone is vulnerable, which means everyone should be having a conversation about […]
February 4, 2020December 2019 Children’s Mental Health Week 2020: Find your brave (compiled by: Elizabeth Ita) First launched by the charity Place2Be in 2015, this year’s Children’s Mental […]
January 7, 2020December 2019 There is more to life – Elizabeth Ita It’s not uncommon to hear motivational speakers say things like – live […]