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Tag: mental

April 13, 2020December 2019

Affirmations for mental health -Elizabeth Ita

Self care and self love are about making positive lasting change in our lives. Part of self care/self love is making sure […]

March 30, 2020December 2019

100 things to do while stuck at home

Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that even […]

July 26, 2019December 2019

Regaining Self-Confidence

By Nyong Ibiangake Okon Everyone feels worried or anxious or down from time to time. But relatively few people develop a mental […]

Recent Posts

  • Children’s Mental Health and why it is important
  • How to deal with Stress – Destiny Aniyom
  • Helping your child develop mental resilience
  • Possible red flags in your child’s mental health
  • Improve your child’s mental health & emotional well-being with these 6 tips

Recent Comments

  1. Jonathan Delightsome on Children’s Mental Health and why it is important
  2. Chimamanda Damian on Children’s Mental Health and why it is important
  3. Laurel on Children’s Mental Health and why it is important
  4. D@s on A case for birthday blues & how you can beat them
  5. Dodeye Ebri on A case for birthday blues & how you can beat them

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