Affirmations for mental health -Elizabeth Ita
Self care and self love are about making positive lasting change in our lives. Part of self care/self love is making sure […]
Tag: mental
100 things to do while stuck at home
Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that even […]
Regaining Self-Confidence
By Nyong Ibiangake Okon Everyone feels worried or anxious or down from time to time. But relatively few people develop a mental […]