April 13, 2020December 2019 Affirmations for mental health -Elizabeth Ita Self care and self love are about making positive lasting change in our lives. Part of self care/self love is making sure […]
March 30, 2020December 2019 100 things to do while stuck at home Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that even […]
July 26, 2019December 2019 Regaining Self-Confidence By Nyong Ibiangake Okon Everyone feels worried or anxious or down from time to time. But relatively few people develop a mental […]