Self care and self love are about making positive lasting change in our lives. Part of self care/self love is making sure we talk to ourselves with all the love we deserve. Research indicates that nearly 80% of our self…
Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that even those who show no sign of illness stay home during this time of global pandemic. That’s right: It’s…
By Nyong Ibiangake Okon Everyone feels worried or anxious or down from time to time. But relatively few people develop a mental illness. What’s the difference? A mental illness is a mental health condition that gets in the way of…
