Blogs
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On World Suicide Prevention Day, what 4 survivors of suicide want you to know
Today is World Suicide Prevention Day, a day created by the International Association for Suicide Prevention (IASP) to put a spotlight on what can be done to prevent suicide. In the United States…
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What are Mental Illnesses
Mental illnesses, or mental health conditions, are MAJOR DISRUPTIONS in thinking, feeling, or behaviour (or a combination of these) that reflect a problem in mental function. Just as the phrase…
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Let’s make a toast – to life
I need you to promise me one thing. Actually, no. I need you to promise yourself one thing. Promise yourself that with every single cell that exists in your body,…
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One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not a good place to be. You feel that you are not moving forward or backwards. In a word;…
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Struggling to bloom?
I have always loved plants. There’s something soothing about putting a seed into the ground, watering it and tenderly watching it grow. As a mother hen, sometimes I sit by…
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Daily Routine – Yay or Nay?
We are creatures of habit. These habits – good or bad – sometimes grow to become routines and we thrive on routine consciously or subconsciously. This is why even though…
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