Tag: mental health & wellness
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One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not a good place to be. You feel that you are not moving forward or backwards. In a word;…
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COVID-19 PANDEMIC RESPONSE RESOURCES
This page contains fact sheets and other resources to support the health and well-being of communities impacted by COVID-19 adapted from Centre for the study of Traumatic Stress. No permission…
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Mental health and well-being hacks during the COVID-19 pandemic (Compiled by Elizabeth Ita)
Coping with isolation in the COVID-19 pandemic is a challenge. But there are steps you can take to manage your mental health & well-being. Be in the present: Take each…