Self care and self love are about making positive lasting change in our lives. Part of self care/self love is making sure we talk to ourselves with all the love we deserve. Research indicates that nearly 80% of our self…
Written by Elizabeth Ita As concerts are postponed, sporting events are canceled, schools are closed and tourist hot spots are shut down, experts recommend that even those who show no sign of illness stay home during this time of global pandemic. That’s right: It’s…
Coping with isolation in the COVID-19 pandemic is a challenge. But there are steps you can take to manage your mental health & well-being. Be in the present: Take each day as it comes and focus on the things you…
China was the first country affected by the pandemic of 2019 novel coronavirus disease (COVID-19), caused by severe acute respiratory syndrome coronavirus 2. Several unique characteristics of China’s COVID-19 epidemic patterns have affected mental health leading to increased anxiety, depression,…
