How to deal with Stress – Destiny Aniyom
Over 75% of the people in our world today experience stress. A certain amount of stress is a normal part of our […]
Category: December 2019
Helping your child develop mental resilience
Normal childhood development is a process that involves change. This changes make it difficult to understand mental health disorders in children. Additionally, […]
Possible red flags in your child’s mental health
The following list contains some signs that may indicate that your child may have an emotional, behavioral or mental health problem that […]
Improve your child’s mental health & emotional well-being with these 6 tips
1. Teach children the ‘language of feelings’. One major thing you can teach your children is to recognize what they feel and […]
Is Children’s Mental Health Important?
1 in 10 children and young people experience mental health problems. These problems include depression, anxiety and conduct disorder, and usually happen […]
One-Sentence Reminders For When You Feel stuck
Being stuck isn’t a good feeling. It’s choking. It’s suffocating. It’s not a good place to be. You feel that you are […]
Struggling to bloom?
I have always loved plants. There’s something soothing about putting a seed into the ground, watering it and tenderly watching it grow. […]
Daily Routine – Yay or Nay?
We are creatures of habit. These habits – good or bad – sometimes grow to become routines and we thrive on routine […]
Dealing with loss – Elizabeth Ita
Today, 6th June 2020, marks 12 years since I lost my dad. It hasn’t been the sweetest of experiences. I was just […]
Myths about grief and loss – Elizabeth Ita
Life is a long series of losses. It’s the only guaranteed thing in our existence. We lose family, friends, relationships, jobs, and […]