Stilt Ng
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” — Bella Bleue.
Children’s Mental Health and why it is important
Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in…
How to deal with Stress – Destiny Aniyom
Over 75% of the people in our world today experience stress. A certain amount of stress is a normal part of our daily life. Small doses of stress help people meet deadlines, be prepared for presentations, be productive and arrive…
Helping your child develop mental resilience
Normal childhood development is a process that involves change. This changes make it difficult to understand mental health disorders in children. Additionally, these symptoms may vary depending on a child’s age, and children may not be able to explain how…
Possible red flags in your child’s mental health
The following list contains some signs that may indicate that your child may have an emotional, behavioral or mental health problem that needs professional attention: Ongoing behavior problems at daycare, school, home or in the community Hyperactivity or constant movement…